26 June 2007

The Children Within...

One of our PFDC seniors recently had a grad party. This was the third one this season, I believe. Gummi and Zookeeper (names have been changed to protect the guilty) rented a sweet "blow up, bungee cord, bean-bag thing". Needless to say, it was a huge hit with all the kids. Evidence follows...


Let the battle begin...


It appears someone forgot his bean-bag...


Can you feel the intensity???


STRRRRRETCH!


MAN DOWN! MAN DOWN!


Ok, so even the REAL "kids" got a chance to play...


Jen reaches for victory! (The hand and forehead at left would be Poncho's)

18 June 2007

Picasso!

Shortly before Phat and Professor died, Lindsay got a hamster. She named him Picasso. Here's a photo...

17 June 2007

New Wheels!

Father's Day got even better at lunch time when I came down and (eventually) saw this new beauty sitting there waiting for me. Jen and I had been driving home the other day and I saw it from the road at a garage sale. Not my custom, I turned around to check it out. After making a few off-handed comments about what a nice bike it was, we were off again for home. Turns out Jen had a plan, she worked the plan and now thanks to her and the family I have a sweet new winter ride.

Actually, this bike is almost too nice to be a winter ride. It has Shimano 600 components (Ultegra) and only weighs 2.5 pounds more than my LeMond. Gearing is 52/40 in front with 13-14-15-17-19-22 in back. Combine that with some double butted Ishawata 022 tubing and you get a really great bike! Check out the very distinctively shaped original Maruishi water bottle.

Anyway, here it is...



UPDATE - 6/18/07: Today I put some new tires, handlebar tape, water bottle cages (as cool as the original bottle was) and some new pedal straps on the Maruishi. Took it out for the group ride tonight and was pleasantly surprised. Very comfortable and very fast ride. Need to hunt down the reason for a slight "hop" in the rear wheel since changing the tires, but other than that, it was awesome. I don't think I'll ride with the toe clips again, though. Better to go ahead and pick up a set of Keo pedals and give my weary feet a rest. All in all... great bike!

UPDATE - 6/19/07: Took the rear wheel to the LBS today. They were unable to extract the "hop". Turns out the rim has a slight dent in it. If last night's ride is any indication, I should be able to tolerate it. Only seemed to notice it when riding by myself. Once I got working hard with the group it "disappeared". Also replaced the toe clips (as cool and vintage as they are) with some Look Keo pedals tonight. Don't think my feet could handle another ride with those things. Should be the last alteration I make to the Maruishi.



UPDATE - 6/21/07: Have a few rides under my belt now with this bike. I'll likely ride this a lot more than I thought. It's a very comfortable and fun bike to ride. Here's a photo (above) after changing out the tires, water bottle cages, handlebar tape and saddle. Still need to find some nice black brake hoods, but that'll come.

Happy Father's Day!

The annual Father's Day tradition got underway at 8:00am when the one mile run started in downtown Plymouth. I accompanied Mary and Rachael for some of their run. They both did great! Then it was Jen and I sharing 3.1 miles in the 5k run. Jen knocked over five minutes off her time from last year! Lots of great friends made it a fantastic Father's Day morning. Thanks to Tammi for the photos!!!


The PFDC contingent did great! Note: Kristen (not pictured) was working the water station today!


Jen's so fast she's blurry


Enjoying the day


Mary shows solid form near the finish.


This photo looks a lot like the one from last year...


Trying to keep up!


What would the day be without weirdness?

15 June 2007

More Like the Moon than a Mountain...

So I've been keeping up with the Critérium du Dauphiné Libéré, a cycling race and prelude to the Tour de France. Last night I caught up with stage 4, which finished on the famous French mountain "Le Mont-Ventoux". The race climbed Ventoux South from Bédoin for 22km (about 13 miles) and climbed over 1610 m. Wikipedia says this about the Ventoux:

This is the most famous and difficult ascent. The road to the summit has an average gradient of 7.6%. Until Saint-Estève, the climb is easy, but the 16 remaining kilometres have an average gradient of 10%. The last kilometres have strong, violent winds. The ride takes 2-3 hours for trained amateur individuals, and professionals can ride it in 1-1.5 hours. The fastest time so far recorded has been that of Iban Mayo in the individual climbing time trial of the 2004 Dauphiné Libéré: 55' 51". The time was measured from Bédoin for the first time in the 1958 Tour de France, in which Charly Gaul was the fastest at 1h 2' 9". ~source

I've seen some professional bike riding in my day, and most of it is fairly interesting. Some of it, however, is downright amazing to watch. Such was the case last night. These riders suffered up this climb. Near the finish I thought some might actually fall off their bikes. Doubt me? Here are a few quotes I managed to dig up about the Ventoux.


"The Ventoux is a god of Evil, to which sacrifices must be made. It never forgives weakness and extracts an unfair tribute of suffering."

~Roland Barthes, French philosopher, pioneer of semiotics, sometimes windbag and full-time bicycle racing fan, describes Mont Ventoux, a 13-mile climb above the treeline into a desolation of strewn rock, in the Tour de France.

"Physically, the Ventoux is dreadful. Bald, it's the spirit of Dry: Its climate (it is much more an essence of climate than a geographic place) makes it a damned terrain, a testing place for heroes, something like a higher hell."

~Roland Barthes, French philosopher and bicycle racing fan, author of Mythologies, describes Mont Ventoux in the Tour de France.

"Nineteen hundred meters up there is completely different from1,900 any place else. There's no air, there's no oxygen. There's no vegetation, there's no life. There's no life. Rocks. Any other climb there's vegetation, grass and trees. Not there on the Ventoux. It's more like the moon than a mountain."

~Lance Armstrong, American cycling king, wearing Tour de France yellow jersey on the Ventoux Stage, 2000.


Sounds fun, no?
J

13 June 2007

My Impending Sufferfest

Been reading a bit on bikejournal.com about different folks doing some great rides out west and east lately. There are quite a few rides that look really interesting (read: excruciating). Which got me thinking about the main focus of all my training thus far this season... The Columbus Fall Challenge (scheduled for the last weekend in September this year). Horror stories abound about this two day "adventure". First, not many people actually do this ride. Second, the amount of climbing is insane. Third, not many people complete this entire ride having stayed on their bikes the whole way. Fourth, the amount of climbing is insane (or had I already mentioned that?). The second point (or fourth, if you like) did not really settle into my brain until the other day when I was checking out another ride (Ride the Rockies) which I would dearly love to do.

Here's a quote from the Ride the Rockies web site:

The steepest sustained grade on Ride The Rockies is typically 6 to 7 percent. You can expect to climb grades of this ilk for ten uninterrupted miles. (Occasionally a route includes 15, or even 20 miles of continuous climbing.) Also occasionally, a route will include a short (i.e. 1/4 mile) stretch of road as steep as 10 percent.

This got me thinking (rare, but always dangerous). I began to wonder how CFC stacks up in comparison to some real mountain riding. Here is some data from the RtR site:
  • Day 1: 98m - 4,700 feet of climbing
  • Day 2: 44m - 700 ft.
  • Day 3: 89m - 4,400 ft.
  • Day 4: 36m - 2,200ft.
  • Day 5: 43m - 2,800ft.
  • Day 6: 61m - 5,700ft.
  • Day 7: 51m - 3,700ft.
  • Total: 422m - 24,200ft.
Clearly an epic mountain event! I can't wait to do this one someday. Then I read about the Triple Bypass ride. This ride is even more epic (read: ridiculous). During TB, one would ride over three mountain bypasses (Juniper, Loveland and Vail) and climb over 10,000 feet while riding 120 miles in one day (I told you it was ridiculous).

Clearly one of the challenges for any rider in these mountain events is the altitude, or lack of oxygen as it were. A cycling group called Club Hypoxia has a motto... "Oxygen or Altitude... Pick One!" Apparently you can't have both. Putting the altitude challenge aside for the moment, I started thinking about CFC again.

All this pondering got me searching for an e-mail that Al had sent me back in October after he did CFC 2006. It contained data regarding the 2004 CFC. At left is an elevation profile from the Sunday ride of that year (click on graph to enlarge).

On this particular day, it looks like the route was 111 miles long with just over 10,000 feet of climbing. Al assured me the first day was just as tough. When thinking about this information in relation to what I had found about Ride the Rockies and Triple Bypass, I began to feel a little sick (in the best possible way). This "adventure" that is CFC includes 200+ miles and over 20,000 ft. of climbing in two days.

What is wrong with me??? (don't answer that)

One thing is becoming clear... The pain is coming. In the meantime, I'll continue to push and punish myself on the Five Mile Hill, Dixboro Hill, Kensington Loop and any other local hills I can find that can get my legs to burn. (That and order a new 12-27 cassette for the rear to go with my 50-36 compact crankset.)

ad augusta per angusta ~through trial to triumph,
J

09 June 2007

1st Annual River Raisin Muster

Today was a day of firsts. The first Annual River Raisin Muster and Rachael's first official performance with the corps!


The corps are massed together at the end of the parade route.

A bit of the history behind the location courtesy of Wikipedia:

"During the winter of 1813 as part of the War of 1812, a battle occurred near the river between British and Native American troops under the command of British General Henry Proctor and Native American chief Tecumseh, and a small division of Kentucky militia under command of General James Winchester. Greatly outnumbered and facing total slaughter, Winchester surrendered with British assurances of safety of the prisoners, but in a few days they were massacred and scalped by the Native Americans without British intervention. The massacre was only ended by the return to the area of Tecumseh, who had been away. He then proceeded to admonish the British officers for allowing such behavior.

The Massacre of the River Raisin became a rallying cry ("Remember the Raisin") particularly for Kentuckians, and American troops returned in the spring to drive the British from Michigan forever. The original battlefield is now a park in Monroe, Michigan and has a monument to the Kentucky soldiers who died there."

Source/Full Article



The plaque on the monument at the River Raisin Battlefield.


Boo moving along Monroe St. in her first parade!


Jen in her... erm.... millionth parade. Go Dawgs!


The guard on the River Raisin Battlefield with Mary on musket at right.


The Dawgs and a new drum major!


The corps performs on the River Raisin Battlefield.


The End.

03 June 2007

A Wet, Long, Painful and Wonderful Run




Today was my third Dexter - Ann Arbor Half Marathon. The other two were in 1999 and 2000. Al picked me up shortly after 6am and we were off. Got downtown, picked up our numbers and boarded the buses west to Dexter (once you get on that bus, you're definitely committed!).

We sat around wondering if it would rain (it DID) until the (delayed) start at about 9:10am. Then the crowd started to move. Al and I wished each other luck and we began our trek. The first six miles were manageable. I kept thinking that if I could just get through these first miles, I'd be able to turn it up a bit (as I did in previous DxAA's). This time was different.

At six miles I suspected that I was going to be in trouble. At eight I had no doubt. At ten and a half... well, at ten and a half, I blew up spectacularly. My legs just turned to stone. Not only was running painful after that, but walking was no better. I made it to the finish by running for a few minutes then walking a short way. Every time I started running again I wanted to stop.

Eventually I made it to Main St. (yes, the Main St. that Bob Seger sings about) and began the run up the hill to the finish. Al was waiting for me and started shouting for me to get my butt up there. I really don't remember much from that last few minutes. One thing I do remember is looking at that sweet new medal that someone placed on my neck when I finished. It's awesome! I'm really proud to add this one to the others on my wall!

My final chip time was 2:16:44. I am happy with this given the amount of running I've done this year (about 30 miles TOTAL since January). It's hard to imagine that I ran this thing a half hour faster back in 2000, but I did. Of course I was running 30-40 miles per WEEK back then! Upon finishing, I asked Al (who ran a great 1:50) to do me a favor. "In January, remind me to actually train for this thing!"

On to the Plymouth Father's Day Run. Thank goodness it's only 5k!

UPDATE - 6/4/07: Last night and today were really ugly. I literally had to go down the stairs BACKWARDS this morning. I've been going down kind of "sideways" since. Walking hurts. Sitting down hurts. Laying down is ok. Sitting is not too bad. I decided to try to ride my bike today. I honestly thought there was no way I'd be able to turn the pedals over at all, but it felt fine. Rode to the library and did the evening ride with the group and back home. Got 40 miles in tonight. Once home, I got off the bike and it was Sufferfest all over again. Walking is a little better now, but stairs are a big no-no. Hoping to feel some better tomorrow. I'm off in search of large quantities of Advil.

UPDATE - 6/5/07: Woke up extremely sore again. Seemed to get a little better as the day wore on. Pretty much if I sat at all, getting up and walking was an adventure. Went for a ride with the group again tonight. Really didn't want to go, but I made myself. Had a great ride with Mark and felt a bit better afterwards. Hoping to be able to actually walk somewhat normally tomorrow.

UPDATE - 6/8/07: Ok, this should be my last update about this. Yesterday I finally started feeling human. I was able to go up and down stairs in normal fashion (finally). Went for another ride last night and was really strong. Today is even better. Almost back to 100% now. Just in time for the Father's Day 5k in the 17th...

02 June 2007

'Tis the Season

Fife & Drum Season is gearing up... First shot is from the Grosse Ile Parade (courtesy Mr. Johnson).

Boo, Jen and Mary ham it up.

Couple shots from about a week ago or so.




01 June 2007

Professor (2005-2007)




Professor died today. That's two hamsters in three days. They were both older and, in hindsight, getting weaker. I took Professor to the vet the day after Phat died and she said that they were suffering from respiratory problems (very common in older hamsters). Phat just went so quick, but professor hung on for a bit. She got very weak and quiet the last day or so. We tried to give her the antibiotic treated water that the vet gave us, but she was just so weak.

We don't have many photos of professor, so when we were at the vets office the other day, I took a few photos of her with my camera phone, just in case. Glad I did.


This was her pose for most of the time before she died. She just curled up and buried her little face.


On the vet's table.

These next two were taken on the way to the vets. This was the most active Professor would be from now on. She seemed to enjoy the ride in the truck even though the vet said it could cause her to die. She made it there and back great!




Just like Phat, we had a little hamster funeral out back. Mary picked another star in the garden to bury her under.