Went out for a tempo run this evening. As usual, I left in a light rain but ran most of it in a steady downpour. This run felt great though. I haven't really been running much (with all the biking). Did the Newburgh North Loop in about 57 min. There were lots of geese, swans and ducks all over the place around Newburgh Lake. Probably where the phrase "nice weather... if you're a duck" came from. I'm off to dry off and shower.
J
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